How WyzFit estimates calories
WyzFit estimates calories using your workout duration and body weight. The result is a helpful approximation for tracking trends over time.
Table of contents
How calories are calculated
WyzFit uses a standard metabolic estimate based on workout length and your body weight. It is designed to be consistent, not perfect.
Inputs WyzFit uses
- Workout duration in minutes.
- Your body weight from your profile.
If no weight is available, WyzFit uses a default value for the estimate.
Tips for more accurate tracking
Keep your profile current
Update your weight as it changes so calorie estimates stay closer to your current body metrics.
Log complete sessions
Finish and save your workout so the duration reflects the full session.
Why estimates differ across apps
- Different apps use different formulas.
- Strength training is harder to measure than cardio.
- Calories are best used to spot trends, not single-session precision.
FAQ
Can I manually edit calories in WyzFit?
Calorie totals are generated automatically from your workout log and profile data.
Why did my calorie number change?
If you update your body weight or workout duration, the estimate will update to match the latest inputs.