How WyzFit creates your workout
Table of contents
Overview
WyzFit builds each session around your goals, experience level, schedule, equipment, and the workouts you log. The plan updates as you train and refine your preferences.
What WyzFit uses to build workouts
- Your primary goal and training experience level.
- Workouts per week and preferred session duration.
- Available equipment, including bodyweight-only mode.
- Any injuries or movement limitations you share.
- Recent workout history and your logged adjustments.
Training format settings
WyzFit gives you controls that shape the style and variety of each session. You can change these anytime:
- Training split to focus on certain muscle groups.
- Exercise variability to rotate in new movements.
- Focus exercises to prioritize a curated set of lifts.
- Warm-up sets and timed intervals for structure.
- Units and equipment updates in your plan settings.
Manage exercise recommendations
Open Manage Exercises to tell WyzFit what you want more of, less of, or never. You can also swap exercises inside a workout or add movements from the exercise library.
How duration impacts a workout
Your selected duration controls how many movements and sets fit into a session. Longer sessions allow more variety or accessories. Shorter sessions prioritize the most important lifts for the day.
Fine tune your plan
- Update equipment when your gym setup changes.
- Adjust experience level if workouts feel too easy or too hard.
- Use Focus Muscles to emphasize a muscle group for a session.
- Edit sets, reps, weight, or intervals to match what you did.
Recovery and readiness
WyzFit uses your logged sessions and volume to estimate how ready each muscle group is for more work. You can always override the plan if you want to hit a different focus.
How WyzFit adapts over time
Each time you log a workout, WyzFit learns from your real output. Consistent logging helps the system match your strength and keep progress steady.
Final thoughts
WyzFit works best when your profile is current and your logs are accurate. If you want a deeper walkthrough, explore the algorithm Q and A in the Help Center.