WyzFit algorithm: questions and answers

WyzFit uses your goals, training profile, and workout history to build sessions that evolve over time. This guide answers common questions and shows how to get the most accurate recommendations.

Table of contents

Getting started

Why can't WyzFit create a workout with my exact combination?

There are a few common reasons:

• Equipment limits: some muscles require specific gear.
• Bodyweight-only mode filters out weighted movements.
• Short session duration reduces the number of exercises.
• A narrow training split limits the pool for that day.

Why am I not seeing exercises that match my equipment?

Try these quick checks:

Update your equipment list

• Open your plan settings and select Equipment.
• Confirm everything you have access to is selected.

Review exercise preferences

• Open Manage Exercises in your plan settings.
• Move anything marked Less or Excluded back to normal.

Manually add preferred exercises

• Tap Add Exercise in a workout.
• Search the exercise library and add it to the session.

Manual additions teach the algorithm what you prefer and influence future sessions.

Workout recommendations

Why do I keep seeing the same exercises?

Repetition can happen if your equipment is limited, your training split is narrow, or you have excluded many exercises.

To add variety:

• Increase Exercise Variability in your plan settings.
• Add more equipment to your list.
• Reduce exclusions in Manage Exercises.
• Switch to a broader training split for that week.

Why are workouts shorter than the duration I chose?

Session length varies with exercise count, rest time, and workout structure. A shorter session usually means fewer exercises or faster rest periods.

What you can do:

• Increase your duration setting.
• Add extra exercises or sets.
• Follow the suggested rest times.

Why are exercises ordered this way?

Exercise order is based on training principles and your history. If you prefer a different order, you can reorder within the workout.

Why are recommended weights unexpectedly low?

• New exercise: starts conservatively.
• Time off: recommendations ease back in.
• Older logs: lighter entries affect future loads.

Will weights drop if I take a break?

Yes. After a break, WyzFit lowers weight suggestions to reduce injury risk. You can always adjust upward and the system will adapt.

Adjusting workouts manually

The workout feels too easy. What should I do?

• Increase sets, reps, weight, or interval time.
• Add an accessory exercise from the library.
• Update your experience level if needed.

Consistent logging helps WyzFit match your true strength level.

Why am I getting exercises that feel too advanced?

Try these adjustments:

• Lower your experience level in plan settings.
• Swap the movement for a simpler alternative.
• Reduce exercise variability for more familiar options.

When should I update my training experience?

Update it any time your training changes. Beginner opens foundational movements, while higher levels increase variety and complexity.

What if I do not like an exercise?

Use Replace Exercise or mark Recommend Less or Exclude in Manage Exercises. These signals guide future recommendations.

Final tip

WyzFit learns from your inputs. The more accurate your logs and adjustments, the better the plan fits your goals.

Still have questions? Contact support@wyzfit.com.