Took a break? How to refresh your WyzFit recommendations

If you have been away from training or your suggested weights feel off, a few quick updates will help WyzFit recalibrate. The app learns from your recent logs and preferences, so small changes can make a big difference.

Step 1: Refresh your training profile

• Update your experience level if your training has changed.
• Adjust workouts per week and session duration.
• Review your equipment list and bodyweight-only setting.
• Check training split and exercise variability preferences.

Step 2: Log a few honest sessions

Start a workout and log what you actually completed, even if it is lighter or fewer reps than before. WyzFit uses those real numbers to tune your next sessions.

• Lower weights or reps if you need to ease back in.
• Add weight gradually if the first set feels too easy.
• Keep rest times realistic so duration stays accurate.

Step 3: Fine tune exercise recommendations

Use Manage Exercises to recommend more, less, or exclude movements that do not fit your current training phase. This helps WyzFit pick better exercises right away.

Need help?

If your plan still feels off after a few sessions, contact support@wyzfit.com with your account email and a short description of what feels wrong.