How to navigate the exercise details screen

Table of contents

Overview

The exercise details view is where WyzFit shows form cues, demo videos, target muscles, and the fields you log during a workout.

Open the exercise details screen

1. Start a workout in WyzFit.
2. Tap any exercise in your list.
3. The details page opens with the demo and tabs.

Understand the tabs

• How to Perform: step-by-step instructions.
• Muscles: primary and secondary targets.
• Gear: the equipment needed.

Watch exercise demonstrations

• Tap the video to play or pause.
• Use the speed toggle to slow the demo if needed.
• If a video is unavailable, you will see a placeholder message.

Log sets, reps, weight, or intervals

1. Tap the field you want to edit.
2. Enter what you actually completed.
3. Your changes save as you log each set.

Some movements use time-based intervals instead of reps. In those cases, log the interval seconds shown.

Use the rest timer

• Enable the rest timer for any exercise in your session.
• Adjust the rest duration to match your pacing.
• Notification preferences let you control rest timer alerts.